Ready Time: 1 hrs 5 mins

Preparation Time: 5 mins

Cooking Time: 60 mins freezer

Kyrstie Barcak
Instagram: @kyrstie_afl
Facebook: /AFreshLegacy/

Kyrstie Barcak is the founder of and creator of the Kitchen Garden Box®. She inspires and helps families to start their own vegetable garden and create fresh meals.

Kyrstie is passionate about helping families experience the benefits of fresh food. She believes that anyone can grow at least one vegetable or herb at home and have a positive impact on family time and the creation of good food habits. Her first book, Grow Just One Thing-The first step in a fresh food journey, was published in March 2016.






  1. Prepare the Chai tea (for the top), set aside to steep and cool
  2. Add the base ingredients to the bowl of the machine, using the quad blade pulse until they come together.
  3. Remove the ingredients from the bowl using a spoon or spatula and push the mixture down to fill small muffin tins about 1/3 way up. Repeat until all of the mixture is used.
  4. Add the bases to the freezer to set
  5. Add the coconut oil to a heat proof bowl and melt
  6. Stir in the cacao powder and the cinnamon and mix until free from lumps
  7. Add the remaining ingredients and stir to combine
  8. Remove the bases from the freezer and pour the mixture for the top over each base. 
  9. Return to the freezer to set
  10. Remove from the freezer five minutes prior to eating. Sprinkle with more cacao powder, nibs or edible flowers to serve.

Store in an airtight container in the freezer.

The photograph and recipe was contributed to Food Thinkers by Kyrstie Barcak.