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Slow Cooked Baked Beans

Baked beans are a popular way for kids to enjoy the nutritional goodness legumes have to offer. They’re high in fibre, contain quality carbohydrates and are naturally low in salt. Legumes are also a good source of protein and iron for vegetarians.
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http://www.foodthinkers.com.au/images/easyblog_shared/Recipes/baked_beans.jpg
Ready Time
2 hrs 25 mins
Preparation
5 mins
Cooking
2 hrs 20 mins
Serves   6
ready_time
2 hrs 25 mins
Ready Time
5 mins
Preparation
2 hrs 20 mins
Cooking
  6
Serves
server

One-Handed-Cooks.jpg

Allie Gaunt & Jess Beaton

www.onehandedcooks.com.au

One Handed Cooks is one of Australia’s leading baby, toddler and family food websites that inspires people to cook beautifully simple, healthy food for their children. From starting solids, to family foods and everything in between you will find hundreds of simple recipe ideas to try. Written with an Accredited Practising Dietitian as part of the team, the website also offers friendly and realistic nutrition information including food allergies and intolerances, and tips on managing fussy eating behaviour to ensure food remains a source of enjoyment and pleasure for our children.  
 

Freezable, Gluten Free, Wheat Free, Egg Free, Dairy Free, Vegetarian

  • Storage: keep leftover beans in the fridge for up to 2-3 days or in the freezer for 2-3 months.

 

Ingredients

  • 1 tbsp olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely sliced
  • 2 celery stalks, finely chopped
  • 1 carrot, grated
  • 1 x 400g can no added salt chopped tomatoes
  • 2 x 400g cans cannellini beans, rinsed and drained
  • ½ cup water
  • 1 tsp paprika
  • 1 tsp wholegrain mustard
  • 1 ½ tbsp maple syrup
  • 1 ½ tbsp worsterchire sauce
  • sprig of rosemary
  • pepper to taste

Method

  1. Select SAUTE, HI heat, and preheat the cooking bowl. Add the oil, onion, celery and carrot and cook for 5 minutes or until softened. Add the garlic and cook for a further 30 seconds.
  2. Stir in the paprika, tomatoes, cannellini beans, water, wholegrain mustard, maple syrup and Worstershire sauce.
  3. Select SLOW COOK LEGUMES for 2 hours.
  4. When cooking has completed, open the lid and select REDUCE and HI cook until the liquid has thickened to a syrupy consistency.
  5. Serve with wholegrain toast and steamed green vegetables for a complete meal. Small portions can be pureed or mashed for babies.

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Guest Monday, 23 September 2019
 
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