Triple Green Smoothies, Coconut, blueberry & Chocolate Maca Smoothies and Jumu
3 super healthy drinks that are quick and easy to make!
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Ready Time
5 mins
5 mins
Preparation
5 mins
5 mins
Cooking
-
-
Serves
2-6
5 mins
Ready Time
Ready Time
5 mins
Preparation
Preparation
-
Cooking
Cooking
2-6
Serves
Serves
Tom Walton is a young chef who's philosophy for local, well sourced produce, extends into health, nutrition and lifestyle.
"I want to share with you, my passion for good well sourced food, health and balanced lifestyle. Recipes are humble offerings, not over complicated and focus on seasonal, healthy conscious cooking, eating and living".
Ingredients
Coconut, blueberry & chocolate maca Smoothie
- 400ml coconut milk
- 400ml coconut water
- 200g frozen blue berries
- 1 ripe banana
- 4 fresh dates, pitted
- 2 tablespoons maca powder
- 2 tablespoons cocoa nibs
Jamu
- 1 cup water
- juice of 2 lemons
- juice of 1 orange
- 1 -2 tbsp maple syrup
- 2 tsp turmeric powder or 1 small piece fresh turmeric, peeled
- seeds from 1/2 vanilla bean
- 1 tsp cinnamon
- good pinch of cayenne pepper
Triple Green Smoothie
- 1 green apple, quartered, cored
- 1 Lebanese cucumber, roughly chopped
- 30g (2/3 cup) kale leaves, stems removed, roughly chopped
- 1 banana, peeled
- 2 small sticks celery, halved
- 1/4 lemon, peeled, seeds removed
- 500ml (2 cups) chilled coconut water
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