Toasted Coconut & Almond Muesli Bars

Ingredients

•  ½ cup shredded coconut
•   ¼ cup pepitas 2 tablespoons sunflower seeds
•   2 tbsp sesame seeds
•   2 tbsp chia seeds
•   ¼ cup slivered almonds or chopped macadamia nuts
•   1 cup sultanas
•   2 cups rolled oats
•   100g butter
•   ½ cup honey
•   2 tbsp rice malt syrup
•   ½ cup brown sugar 

Method

1. 1.  Grease a square 20cm x 20cm microwave-safe dish and line with baking paper.
   2.  Combine coconut, pepitas, sunflower seeds, sesame seeds and almonds into the crisper pan in a single layer. Place inside The Quick Touch  Crisp  microwave in the upper position.
   3.  Press SMART COOK/GRILL button. Select TOASTED NUTS and dial up 50g weight. Press START.
   4.  Pause cycle and stir every minute.
   5.  Remove and place into a large mixing bowl along with chia seeds, sultanas and oats; mix well.
   6.  Place butter, honey, rice malt syrup and sugar into a microwave-safe jug.
   7.  Select 100% and dial up 2 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan.
   8.  Place pan into microwave onto turntable.
   9.  Select 60% power and dial up 10 minutes. Press START button. 10. Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated.