Ready Time: 25 mins
Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 8
Ingredients
- ½ cup shredded coconut
- ¼ cup pepitas
- 2 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- ¼ cup slivered almonds or chopped
- macadamia nuts
- 1 cup sultanas
- 2 cups rolled oats
- 100g butter
- ½ cup honey
- 2 tablespoons liquid glucose
- ½ cup brown sugar
Method
- Grease a square 20cm x 20cm microwave-safe dish and line with baking paper.
- Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish.
- Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well.
- Place butter, honey, glucose and sugar into a microwave-safe jug.
- Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan.
- Place into microwave onto a microwave-safe rack.
- Select 50% power and dial up 10 minutes. Press START button.
- Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated.