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Mini Cauliflower Pizzas

A healthy twist on homemade pizza
  • By Breville
  • 1421 Views
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http://www.foodthinkers.com.au/images/easyblog_shared/Recipes/LOV560-Mini-cauliflower-pizzas.jpg
Ready Time
1 hrs 5 mins
Preparation
30 mins
Cooking
35 mins
Serves   4
ready_time
1 hrs 5 mins
Ready Time
30 mins
Preparation
35 mins
Cooking
  4
Serves
server

Ingredients

  • 800g cauliflower, roughly chopped into florets
  • 3 tbsp. chia seeds + ¾ cup water
  • ½ cup buckwheat flour
  • 2 tbsp. olive oil
  • Pinch of sea salt

Method

  1. Using the ‘Bake’ function, pre-heat the oven on 200°C for 10 minutes. Line tray with baking paper.
  2. Mix the chia seeds with the water in a small bowl and allow to set for 10 minutes to create a gel.
  3. Place the cauliflower florets in a food processor and blitz to a fine crumb. Remove from the food processor and place on a few sheets of paper towel. Fold the paper towel up and use your hands to squeeze or press the excess water out of the cauliflower crumb. Transfer the cauliflower to a large mixing bowl and stir the buckwheat flour and salt. Mix well to combine.
  4. Next add in the chia gel and olive oil. Use clean hands to knead the ‘dough’ together, making sure the chia seeds are evenly distributed throughout the dough.
  5. Divide the dough into 16 small balls for mini pizza or two large rounds for regular. Place pizza dough balls on the lined trays and place another sheet of baking paper over the top. Use your hands to press the dough down and smooth it out to create a pizza base approxiamately 3-4mm thick.
  6. Bake in preheated oven for 30 minutes.
  7. Repeat the process with remaining dough. 8. Finish with your choice of toppings and serve immediately.

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Guest Monday, 16 September 2019
 
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