Coconut & Macadamia Muesli Bars

Ingredients

• ½ cup shredded coconut
• ¼ cup pepitas
• 2 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 2 tablespoons chia seeds
• ¼ cup slivered almonds or chopped
• macadamia nuts
• 1 cup sultanas
• 2 cups rolled oats
• 100g butter
• ½ cup honey
• 2 tablespoons liquid glucose
• ½ cup brown sugar

Method

1. Grease a square 20cm x 20cm microwave-safe dish and line with baking paper.
2. Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish.
3. Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well.
4. Place butter, honey, glucose and sugar into a microwave-safe jug.
5. Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan.
6. Place into microwave onto a microwave-safe rack.
7. Select 50% power and dial up 10 minutes. Press START button.
8. Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated.