Ready Time: 25 mins

Preparation Time: 10 mins

Cooking Time: 15 mins

Serves: 8



  1. Grease a square 20cm x 20cm microwave-safe dish and line with baking paper.
  2. Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish.
  3. Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well.
  4. Place butter, honey, glucose and sugar into a microwave-safe jug.
  5. Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan.
  6. Place into microwave onto a microwave-safe rack.
  7. Select 50% power and dial up 10 minutes. Press START button.
  8. Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated.