Triple Green Smoothies, Coconut, blueberry & Chocolate Maca Smoothies and Jumu

Ingredients

Coconut, blueberry & chocolate maca Smoothie

• 400ml coconut milk
• 400ml coconut water
• 200g frozen blue berries
• 1 ripe banana
• 4 fresh dates, pitted
• 2 tablespoons maca powder
• 2 tablespoons cocoa nibs

Jamu

• 1 cup water
• juice of 2 lemons
• juice of 1 orange
• 1 -2 tbsp maple syrup
• 2 tsp turmeric powder or 1 small piece fresh turmeric, peeled
• seeds from 1/2 vanilla bean
• 1 tsp cinnamon
• good pinch of  cayenne pepper

Triple Green Smoothie

• 1 green apple, quartered, cored
• 1 Lebanese cucumber, roughly chopped
• 30g (2/3 cup) kale leaves, stems removed, roughly chopped
• 1 banana, peeled
• 2 small sticks celery, halved
• 1/4 lemon, peeled, seeds removed
• 500ml (2 cups) chilled coconut water

Method

For the smoothies

1. Place all ingredients into the Boss jug and blend on the Green Smoothie setting.
2. Serve

For the Jamu

1. Place all ingredients into the Boss jug and blend on MILL (high speed) for 20 seconds.
2. Serve