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Triple Green Smoothies, Coconut, blueberry & Chocolate Maca Smoothies and Jumu

3 super healthy drinks that are quick and easy to make!
  • By Tom Walton
  • 6972 Views
  • 0 Comments
http://www.foodthinkers.com.au/images/easyblog_shared/Recipes/drinks-smothies.jpg
Ready Time
5 mins
Preparation
5 mins
Cooking
 -  
Serves   2-6
ready_time
5 mins
Ready Time
5 mins
Preparation
 -  
Cooking
  2-6
Serves
server

Tom Walton is a young chef who's philosophy for local, well sourced produce, extends into health, nutrition and lifestyle.

"I want to share with you, my passion for good well sourced food, health and balanced lifestyle. Recipes are humble offerings, not over complicated and focus on seasonal, healthy conscious cooking, eating and living".

 

 

Ingredients

Coconut, blueberry & chocolate maca Smoothie

  • 400ml coconut milk
  • 400ml coconut water
  • 200g frozen blue berries
  • 1 ripe banana
  • 4 fresh dates, pitted
  • 2 tablespoons maca powder
  • 2 tablespoons cocoa nibs

Jamu

  • 1 cup water
  • juice of 2 lemons
  • juice of 1 orange
  • 1 -2 tbsp maple syrup
  • 2 tsp turmeric powder or 1 small piece fresh turmeric, peeled
  • seeds from 1/2 vanilla bean
  • 1 tsp cinnamon
  • good pinch of  cayenne pepper

 

Triple Green Smoothie

  • 1 green apple, quartered, cored
  • 1 Lebanese cucumber, roughly chopped
  • 30g (2/3 cup) kale leaves, stems removed, roughly chopped
  • 1 banana, peeled
  • 2 small sticks celery, halved
  • 1/4 lemon, peeled, seeds removed
  • 500ml (2 cups) chilled coconut water

Method

For the smoothies

  1. Place all ingredients into the Boss jug and blend on the Green Smoothie setting.
  2. Serve

For the Jamu

  1. Place all ingredients into the Boss jug and blend on MILL (high speed) for 20 seconds.
  2. Serve

 

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Guest Saturday, 21 September 2019
 
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