signup

Coconut & Macadamia Muesli Bars

A delicious snack full of goodness for the lunchbox or on the go.
  • By Breville
  • 12170 Views
  • 1 Comments
http://www.foodthinkers.com.au/images/easyblog_shared/Recipes/microwave-coconut-and-macadamia-muesli-bars.jpg
Ready Time
25 mins
Preparation
10 mins
Cooking
15 mins
Serves   8
ready_time
25 mins
Ready Time
10 mins
Preparation
15 mins
Cooking
  8
Serves
server

Ingredients

  • ½ cup shredded coconut
  • ¼ cup pepitas
  • 2 tablespoons sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons chia seeds
  • ¼ cup slivered almonds or chopped
  • macadamia nuts
  • 1 cup sultanas
  • 2 cups rolled oats
  • 100g butter
  • ½ cup honey
  • 2 tablespoons liquid glucose
  • ½ cup brown sugar

Method

  1. Grease a square 20cm x 20cm microwave-safe dish and line with baking paper.
  2. Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish.
  3. Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well.
  4. Place butter, honey, glucose and sugar into a microwave-safe jug.
  5. Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan.
  6. Place into microwave onto a microwave-safe rack.
  7. Select 50% power and dial up 10 minutes. Press START button.
  8. Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated.

Comments

Comments

Leave your comment

Guest Monday, 23 September 2019
 
Recipes
from Chefs
Recipes
by Appliance
Recipes
Books